I'm sorry the recipes were delayed, due to the birth of my nephew.
1 avocado (peeled, cored, and mashed)
1-2 Tbs fat free thousand island dressing
2-3 Tbs salsa (of your choice)
1 Tbs chopped (or minced) onions
1 handful of white beans (you can add more if you wish or mash them)
1-2 tsp shredded cheddar cheese (optional)
After mashing avocado in microwave safe serving bowl, mix in dressing, salsa, onion, and white beans. Sprinkle cheese on top and microwave until heated, 1-2 min depending on serving size. Then enjoy!