1 banana
1 1/2 cups milk or soy milk
1 Tbs honey
1/4 tsp nutmeg (freshly grated tastes amazing in this but ground works too)
Just combine all ingredients in a blender until smooth.
It takes less than five minutes and it's an tasty way to get breakfast in a hurry.
It's also a good way to use those browning bananas!
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