2-3 Tbs olive oil
4-5 Tbs of flour
2 tsp minced garlic
1 lb cut up chicken breast
1 tsp marmite
1 tsp honey
1 1/2 Tbs brown sugar
1/3 cup hot water
In a separate bowl combine marmite, brown sugar, honey, and hot water. If you like the taste add two dashes of hot sauce, it adds a little spice to the sweet.
Heat a few tablespoons of olive oil in a skillet on medium-high heat.
Cut up chicken in a bowl (or a zip-lock bag) and coat with flour.
Add 2 tsp of minced garlic and floured chicken to hot skillet. At this point you could add ground pepper if you like.
Cook until chicken is golden brown and just about done.
Turn heat down to medium and add marmite mixture. The liquid will caramelize and reduce. Make sure your chicken is fully cooked, and enjoy!
I now love marmite!